Rowing Programs
Training for All Skill Levels
Our Training Programs
We offer structured training sessions designed to help you progress from a complete beginner to a confident competitive rower.
Beginners (Novice)
Perfect for those who have never rowed before. Learn the basics of technique, safety, and boat handling in a supportive environment.
- ✓ Basic stroke technique
- ✓ Safety procedures
- ✓ Terminology
Intermediate
For rowers who have mastered the basics and want to improve their fitness, stamina, and technique refinement.
- ✓ Technique refinement
- ✓ Stamina building
- ✓ Crew timing
Competitive
High-intensity training for crew selection and regatta preparation. Focus on speed, power, and race tactics.
- ✓ Race tactics
- ✓ High intensity intervals
- ✓ Regatta preparation
Weekly Training Schedule
* Schedule subject to weather conditions and tides. Please contact us to confirm your first session.
Getting Started is Easy
Contact Us
Reach out via phone or email to express your interest.
Book Session
We'll find a suitable slot for your first taster session.
Arrive
Wear comfortable sports clothes and bring water.
Row!
Experience your first time on the water with our crew.
Equipment & Safety
We provide all the necessary equipment to get you started on the water safely.
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Life Jackets (PFDs): Provided for all rowers and coxswains. Mandatory for all sessions.
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Oars & Cushions: High-quality gig oars and seat pads provided.
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Safety Boat: Support vessel available for youth sessions and rougher conditions.
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Qualified Coxswains: All sessions led by experienced and qualified coxswains.